Darcy's Healthspan Talks - a Doctor of Physical Therapy's Perspective
Better Sleep & A Better Day…
Stress Management for Your Body & Your Brain
(Tuesday, 5/20/25, 9:30-10:30 AM @ The Center at Belvedere & via Zoom)*
Diaphragmatic Breathing - How & Why It Works
(Tuesday, 7/15/25 from 9:30-10:30 AM at The Center at Belvedere)*
Total Hip & Total Knee Replacements - To Have or Not to Have?
(Tuesday, 9/16/25, 9:30-10:30 AM at The Center at Belvedere & via Zoom)*
Building Strength for Muscles & Bones
(Tuesday, 11/18/25, 9:30-10:30 AM at The Center at Belvedere & via Zoom)
Other Topics - Customized for Your Needs:
What is Healthy Human Movement? - Decreasing Your Risk for Falls - Healthy Habits for Movement without Pain - What is Core Stability & How Do I Get It? - Improving Balance & Strength - Muscular Performance & Strategy for Success - Understanding Pain & Managing It - A Customized Walking Program - What are Trigger Points & How Do I Get Rid of Them? - Improving Your Healthspan
Please Contact Darcy to Schedule a Healthspan Talk
for your group or organization:
Darcy Higgins, DPT
434-939-8002
*visit: moveforhealth.com or thecentercville.org
