Healthspan Talks - a Doctor of Physical Therapy's Perspective

(2nd Tuesday of each month, 9-10 AM @ The Center at Belvedere and via Zoom*)

Jan - Healthspan - The Key Factors You Can Control

Feb - Healthy Habits for Human Movement - It’s Never Too Late to Learn

Mar - Improving Balance & Strength - How to Decrease Your Risk for Falls

Apr - Body Awareness & Mindfulness - Your Body/ Brain Connection

May - Diaphragmatic Breathing & Stress Management - How & Why It Works

Jun - What is Core Stability & How Do I Get It?

Jul - Total Hip & Total Knee Replacements - To Have or Not to Have?

Aug - Moving Well - Avoid Straining Your Back or Neck

Sep - Using Pain Science to Your Advantage - Managing Acute & Chronic Pain

Oct - Building Strength for Muscles & Bones - Key Strategies for Success

Nov - A Regular Walking Program - Why Technique Matters & How to Do It Well

Dec - What are Muscular Trigger Points - & How Do I Get Rid of Them?

*visit: thecentercville.org for the Zoom link*